Coach Slam Reviews the Sunny Health & Fitness Row-N-Ride PRO™ Squat Assist
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Let me tell you, this bad boy is no joke. With its 300 lb. capacity, it can handle even the most monstrous of athletes (or those of us who just really love pizza). The squat assist feature is a game-changer, helping you build explosive power in your legs and hips. And the rowing motion engages your entire body, giving you a full-body workout.
But let's get real, the best part of this machine is how it helps you increase your vertical jump. With plyometric exercises for vertical jump built right in, you'll be jumping higher than a kangaroo on a trampoline in no time. And don't even get me started on the leg workouts to increase vert - they're killer (in the best way possible).
Now, I know what you're thinking - "Coach Slam, this sounds too good to be true. Are there any cons to this machine?" Well, my skeptical friend, I do have one minor complaint - the seat can be a little uncomfortable after extended use. But honestly, that's just me nitpicking. Overall, this is a top-notch machine that any basketball or volleyball player (or trampoline park enthusiast) should have in their arsenal.
Pro:
- Helps increase vertical jump
- Full-body workout
- Squat assist feature builds explosive power in legs and hips
- 300 lb. capacity
- Includes plyometric exercises for vertical jump and leg workouts to increase vert
Con:
- Uncomfortable seat after extended use
In conclusion, the Sunny Health & Fitness Row-N-Ride PRO™ Squat Assist Trainer is the real deal. It's perfect for anyone looking to improve their vertical jump and overall fitness. So if you're ready to dunk like a pro (or just want to impress your friends at the trampoline park), give this machine a try. Coach Slam gives it an 8.5 out of 10.